The Mindset Blog
Our comprehensive blog area has everything you need to better understand your current mindset and performance situation and plan for future competitions.
You know that feeling? The one where it seems like your life is on autopilot, and you're just along for the ride. It’s a common and frustrating sensation, but what if I told you that you're actually
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Why Conforming is the #1 Enemy of Being Exceptional
Let's talk about the cold, hard truth of being exceptional.
You want to be in the top 10% of your field—whether you're a competitive dancer, a h
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Why Your "Inner Dialogue" is More Important Than Your Dance Steps
"Confidence has been described as what we say to ourselves about what we think about ourselves.” – Bill Beswick
Let's get straight
...Let's get real for a minute.
You and I both know that physical strength isn’t something you’re born with—it’s something you earn. You show up at the gym, you lift heavy things, you push through dis
...A 7-Day Challenge to Uncover Your Hidden Performance Killer
Let's get real for a moment.
You and I both know the competitive dance floor is a brutal, beautiful, and unforgiving place. Every single
...You know the feeling, don't you?
The sheer exhilaration of a perfect step, a seamless lead or follow, that moment when the music takes over and you feel truly alive on the dance floor. You've poure
...The ONLY Preparation Strategy That Guarantees You Show Up Calm, Confident, And Ready To Shine!
It might seem obvious nowadays to talk about putting equal energy into physical and mental prep, but h
...Why Your "All-In" Moments Might Be Sabotaging Your Long-Term Success
Let's talk about a powerful truth that I struggled with for years, especially when I first started in competitive ballroom danci
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Discover The #1 Secret Weapon Top Pro/Am Dancers Use To Unlock Breakthroughs On Demand (And It Has Nothing To Do With Your Feet)!
As a competitive Pro/Am dancer, you pour so much into perfecting your...
As competitive Pro/Am dancers, we pour our hearts and souls onto the dance floor. We strive for perfection, and naturally, our minds are wired to spot flaws. Many athletes, from beginners to seasoned ...
The number ONE. It’s a powerful symbol, isn't it? We strive to be the number one in our careers, to be the one person who makes a difference, and to be one step closer to our goals every single day. F...
Hello, fellow Pro/Am dancers!
I am absolutely thrilled to welcome you to this vibrant community—a space designed just for you, the passionate competitive dancer. Whether you're a seasoned pro-am or j...
